Fermented Foods for Gut Health: Benefits, Risks & How to Add Them to Your Diet
Fermented foods like yogurt, pickles, and idlis boost gut health, improve digestion, and support immunity. Here is your complete guide on its benefits, side effects, and how to add them to your diet.
https://docs.google.com/document/d/1LCDL6UiMsiZ1hwlW22pC9nlgJ9eLWDWmWoeLic0SmIU/edit?usp=sharing
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